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If you like this class you may enjoy vinyasa flow yoga or pyjama pilates.A cookie is a small text file that resides on your computer. Please note, these videos are recorded sessions of previously live webcasts. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. You don't need to have done any pilates before to do this video, which lasts for 45 minutes.Īn exercise mat would be useful if you have one. It's suitable for people of all ages and fitness levels. Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice.
Stop the exercise immediately if you feel any pain or become unwell.
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Get advice from a healthcare professional before trying them if: Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition.
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The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.
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